$200

/month

FITNESS & TRAINING PROGRAM

Already have the strength, flexibility, and endurance you desire and are stuck on what to do at the gym or need structure in your routine? I can program a personalized fitness or training program (depending on your needs and sport) that is available through my fitness app; where I can tailor a program just for you that you can access anytime, anywhere.

*student discount available for monthly training programs

Includes:

• Access to my fitness app

• Functional form coaching

• Custom fitness and training plans multiple times a week

• Instant feedback on progress and workouts

$100

/month

NUTRITION PROGRAM

With my monthly nutrition program you will be guided daily with what food groups and supplements you should be adding into your daily routine. Whether you’re busy and on the go constantly or an athlete looking for better fuel I can work with you hand-in-hand to fine-tune your eating.

Included:

• Body Composition Test

• Daily nutrition guidance

• Supplement program*

• Nutritional Information Card

• Grocery shopping trip together

*Supplement program provided in conjunction with comprehensive metabolic testing.